Tips from students about meditation
Many thanks to Geoff Harvey for sharing this excerpt from “Scoop Nisker.”
Click here to see entire piece: Fall 2006 issue of Inquiring Mind (Vol. 23, No. 1) © 2006 Wes Nisker. https://inquiringmind.com/article/2301_50_nisker_why-i-meditate/
Many thanks to Rev. Sue Ann Yarbrough for sharing this Buddhist prayer that came to her via Jack Kornfield, co-founder of Spirit Rock Meditation Center in Marin County:
May all beings know compassion
May all beings know love
May all beings know healing
And many thanks to Miyo Harvey for sharing this meditation. Picture yourself or a person you have in mind, repeat this Buddhist prayer (either silently or aloud) while walking through a labyrinth.
May you be well
May you be happy
May you be free of suffering
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