May
7
6:00 PM18:00
May
1
10:00 AM10:00
Friday 4-week Review Class
This 4-week immersion class is best suited for returning students who have some experience doing the entire 64- movement 1st Set Dayan Qigong Form.
Apr
18
to Apr 21
4-Day Qigong Workshop
Come enjoy good health and wellness in the foothills of the Serras, just 30 minutes south of Mariposa Grove, in Yosemite.
Apr
3
10:00 AM10:00
Friday Morning Qigong
8-week series emphasizes wholeness through Dayan Qigong practices of moving & sitting meditation
Apr
2
2:00 PM14:00
Thursday Qigong Practice/Group Class
Everyone is welcomed.
It's an ongoing Intro class for beginners and a great practice session for seasoned students.
Apr
1
10:00 AM10:00
Gentle Exercise for Healthy Aging
Class Description
Get an all body workout with this gentle exercise year-round community class.
Cost is $37.50 for the first 3 Wednesdays of every month.
Great class for people recovering from surgery or wanting to "jump start" a new exercise routine. Perfect for those wishing to improve strength, mobility, flexibility or balance. Call to pre-register before the first Wednesday of the month.
Class size limit: 10.