1st Set Dayan Qigong while SEATED with JoAnna Gee-Schoon

1st Set Dayan Qigong with instructor Cynthia Eaton & Castro Valley class

Segment 1 of 6 provides instructions for (SEATED) 1st Set Dayan Qigong, Movements 1 to 12.

Segment 3 of 6 provides instructions for (SEATED) 1st Set Dayan Qigong, Movements 21 to 30.

Segment 5 of 6 provides instructions for (SEATED) 1st Set Dayan Qigong, Movements 42 to 52

Segment 2 of 6 provides instructions for (SEATED) 1st Set Dayan Qigong, Movements 13 to 20.

Segment 4 of 6 provides instructions for (SEATED) 1st Set Dayan Qigong, Movements 31 to 41.

Segment 6 of 6 covers instructions for (SEATED) 1st Set DYQG, Movements 53 to 64.