Summer QG class at All Saints Episcopal Church

Joanna Lee will be teaching qigong classes this summer at All Saints Episcopal Church, 911 Dowling Blvd, in San Leandro, next to Roosevelt Elementary School). This series of 8 Wednesday evening classes 7:00 -8:30 PM will begin on June 12 (no class on July 3 or August 7), offered for free, but donations welcomed. The series will cover warm-up exercises and the first 32 (of 64) movements of the Wild Goose (Dayan) Qigong 1st Set Form. No experience is necessary, and experienced practitioners are also welcome too. Join anytime. Wear comfortable, loose-fitting clothing, flat shoes and bring a water bottle.

What is Qigong? It is a Chinese health practice that dates back at least four millennia. Qigong is a series of slow, gentle movements whose purpose is to circulate the qi (life force) throughout your body. It can improve your balance and circulation, reduce stress, lower blood pressure, while also calming your mind and spirit.

For questions or more information, please email the instructor at teacherjoannalee@gmail.com or send a text to 510-842-5450.