Looking for Soy Substitutes?

Many people start eating lots of soy products when they start shifting towards a more plant-based diet. It’s quite understandable since soy comes with so many positive attributes. But too much of anything can cause problems . . . and then there are issues about how much of the soy-based products sold in the U.S.A. are grown from genetically modified organisms (GMOs) seeds. Healthline.com offers a good article, “Is Eating Soy Healthy or Unhealthy?”, for those wanting to know more about this issue. https://www.healthline.com/nutrition/is-soy-bad-for-you.

Meanwhile, here are three good quality, organic, NON-GMO, soy-alternative products I’ve learned about recently that you might enjoy.

Plant-based sausage alternative made with hydrated pea protein and avocado (not canola) oil.

Organic Chickpea Premium Soy-free Miso.

Organic pumpkin seed tofu alternative.